Weigh In record (no journal entry) for 08 April 2020
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 23.53g | Prot: 70.36g | Carbs: 64.44g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Norfisk Delikatessen Feiner Stremellachs , Edeka Blattspinat. Dinner: Grüne Paprika, Eisbergsalat, Kohlrabi, Rote Paprika, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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* ANJA *'s Weight History
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