Weigh In record (no journal entry) for 09 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 78.76g | Prot: 179.30g | Carbs: 381.55g.
Lunch: Prozis Diet Bar Cannella, Gran Biraghi Biraghini, Cirio I Pomodorini, Scotti Riso Basmati con Riso Rosso. Dinner: Scotti Riso Basmati con Riso Rosso, Spinaci, Aia Albume, Uovo, Gran Biraghi Biraghini. Snacks/Other: Buitoni Fette Biscottate Integrali, Prozis Oatmeal + Whey Protein Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Novi Fondente Nero 72%, Buitoni Fette Biscottate Integrali, Pane Italiano, Meteora Yogurt Greco 0% Naturale, Banana, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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