Weigh In record (no journal entry) for 14 April 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.23g | Prot: 194.27g | Carbs: 85.52g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Novi Fondentenero 72%, Simply Market Grana Padano , Beretta Bresaola della Valtellina , Ciao Carb Prototoast. Dinner: Pomodori, Consilia Gallette di Mais Bio, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , WHY Perfect Cream al Pistacchio, Ciao Carb Prototoast. Snacks/Other: Consilia Gallette di Mais Bio, Prozis 100% Whey Hydroisolate Zero, WHY Perfect Cream al Pistacchio, Meteora Yogurt Greco 0% Naturale, WHY Biscotti Proteici, Prozis Diet Bar Cannella. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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