Weigh In record (no journal entry) for 15 April 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 63.74g | Prot: 203.57g | Carbs: 85.67g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Dinner: Consilia Zucchine a Rondelle Surgelate, Novi Fondentenero 72%, Olio Extra Vergine di Oliva, Ciao Carb Prototoast, Petto di Pollo, Carne. Snacks/Other: Novi Fondentenero 72%, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, WHY Biscotti Proteici, Consilia Gallette di Mais Bio, WHY Perfect Cream al Pistacchio, Prozis Oatmeal + Whey Protein Chocolate Chip, Ovito Albume d'uovo, Prozis 100% Whey Hydroisolate Zero. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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