Weigh In record (no journal entry) for 17 April 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.47g | Prot: 203.20g | Carbs: 85.50g.
Breakfast: Prozis Oatmeal + Whey Protein Chocolate Chip, Ovito Albume d'uovo, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Novi Fondentenero 72%, Philadelphia Formaggio Fresco Light, Ciao Carb Prototoast, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aia Petto di Pollo Cotto al Forno. Dinner: Melanzana, Zucchine, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Orata. Snacks/Other: WHY Biscotti Proteici, Consilia Gallette di Mais Bio, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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