Weigh In record (no journal entry) for 19 April 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 75.17g | Prot: 211.78g | Carbs: 137.78g.
Breakfast: Olympus Yogurt Greco 0%. Lunch: Ciao Carb Prototoast, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Pomodori, Fattoria Latte Sano Mozzarella Light. Dinner: Rio Mare Tonno Super Naturale, Ciao Carb Prototoast, Olio Extra Vergine di Oliva, Insalata Mista, Frosta Fish Burger di Merluzzo d'alaska. Snacks/Other: WHY Biscotti Proteici, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Oatmeal + Whey Protein Chocolate Chip, Ovito Albume d'uovo, Weight Watchers Latte Scremato, WHY Perfect Cream al Pistacchio, Consilia Gallette di Mais Bio, Prozis Diet Bar Cinnamon, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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