Weigh In record (no journal entry) for 19 April 2020
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.78g | Prot: 88.91g | Carbs: 112.77g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, K-Classic Bio Tofu Natur, Salatgurke, Champignons Frisch. Dinner: Makkaroni, BioBio Rote Beete Gekocht, Schwarze Oliven, Eisbergsalat, Grüne Paprika, Salatgurke. Snacks/Other: Edeka Speisequark Magerstufe, Ei, Kaffee mit Milch. more...
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1662 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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* ANJA *'s Weight History
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