Weigh In record (no journal entry) for 24 April 2020
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.31g | Prot: 82.00g | Carbs: 61.87g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Junger Spinat, Edeka Champions, Kajnok Konjak Nudeln. Dinner: Rügener Bade Junge der Leichte, Almette Natur, Sprehe Hähnchen Marinierte Innenfilets, Cocktailtomaten, Eisbergsalat, Rote Paprika, Salatgurke, Schwarze Oliven. Snacks/Other: Kaffee mit Milch. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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* ANJA *'s Weight History
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