Weigh In record (no journal entry) for 30 June 2013
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.95g | Prot: 82.28g | Carbs: 142.96g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Jam Preserves, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil. Lunch: Wonder smooth multigrain, Kraft Singles Thin Slices, Ketchup, Light Mayonnaise, Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Potato Gnocchi, Pesto Sauce, grana padano cube. Snacks/Other: Eating Right Almond Mini Biscotti, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...
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1673 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Eclectic1's Weight History
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