hobodon (호주부)'s Journal, 28 Apr 20

Dinner
640 kcal

View Diet Calendar, 28 April 2020:
1813 kcal Fat: 54.44g | Prot: 75.90g | Carbs: 259.95g.   Breakfast: 사과, 삶은 계란흰자, Kalles Kalles - Original, 커피, 네이블 오렌지, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 커피, 아시아 배, 떡갈비, 연어, 김, 김치, 단무지, 보리밥, 오이 (껍질제거). Dinner: 비비고 군만두, 아시아 배, 단무지, 혼합 견과류. Snacks/Other: 강냉이, 강냉이, 강냉이. more...
1876 kcal Exercise: Vacuuming - 10 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Showering - 20 minutes. more...

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Comments 
역시 전 물만두파 입니다. 😅👋 
28 Apr 20 by member: hobodon (호주부)
만두 맛있죠~ 
28 Apr 20 by member: 몸짱젊줌마
담엔 담백한 물만두만 사려구요. ㅎㅎ 🥟 🙀 
28 Apr 20 by member: hobodon (호주부)

     
 

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hobodon (호주부)'s Weight History


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