Weigh In record (no journal entry) for 29 April 2020
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 21.28g | Prot: 97.39g | Carbs: 77.43g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Honig, Edeka Blumenkohl Reis, Alnatura Heidelbeeren Ungesüßt, Sprehe Hähnchen Marinierte Innenfilets. Dinner: Walnüsse, Harry 1688 Unser Mildes , Gut & Günstig Geflügel Salami, Thunfisch, Eisbergsalat, Salatgurke, Cocktailtomaten. Snacks/Other: Kaffee mit Milch. more...
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1587 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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Gaining 1.6 kg a Week
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* ANJA *'s Weight History
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