Weigh In record (no journal entry) for 03 May 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 54.68g | Prot: 119.43g | Carbs: 204.92g.
Breakfast: Kaffee mit Milch. Lunch: Mibell Gouda Leicht, K-Classic Bio Tofu Natur, Ei, Salatgurke, Gut & Günstig Stangen Spargel Weiß, Geschält, Champignons Frisch. Dinner: Makkaroni, Exquisa Körniger Frischkäse Fitline 0,8%, Gut Ponholz Nuss-Schinken, Cocktailtomaten, Schwarze Oliven, Grüne Paprika, Eisbergsalat, Salatgurke. Snacks/Other: Lorenz Salzstangen, Äpfel, Walnüsse, Weintrauben, Kaffee mit Milch. more...
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2198 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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