Weigh In record (no journal entry) for 07 May 2020
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.25g | Prot: 91.20g | Carbs: 77.21g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Mildes Wein-Sauerkraut, Edeka Heidelbeeren, Honig, Grüne Paprika, Rote Paprika, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Harzinger Minis mit Edelschimmel, Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Rote Paprika, Cocktailtomaten, Salatgurke. more...
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1543 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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* ANJA *'s Weight History
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