Weigh In record (no journal entry) for 23 May 2020
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85 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.79g | Prot: 87.13g | Carbs: 127.76g.
Breakfast: Chai, Ghee, Poha, Coffee, Almonds , Walnuts, Egg White . Lunch: Chai, Wheat Chapati, Lassi. Dinner: Chai, Milky Mist Curd, Ghee, Cucumber (Peeled) , Tomato and Onion, Egg White . Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 2.3 kg a Week
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7692amit's Weight History
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