Weigh In record (no journal entry) for 30 May 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 19.20g | Prot: 62.81g | Carbs: 72.67g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke, Champignons Frisch, Kajnok Konjak Nudeln. Dinner: Cocktailtomaten, Wassermelone, Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1870 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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