Weigh In record (no journal entry) for 30 May 2020
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.84g | Prot: 83.32g | Carbs: 157.21g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Green Tea, Egg White , Egg Omelette , Chai. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Red Tomatoes , Onions , Chai, Amul Masti Butter Milk, Wheat Chapati, Egg Omelette . Snacks/Other: Chai, Watermelon , Amul Masti Butter Milk, Roasted Salted Peanuts, Chai, Wheat Chapati. more...
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Losing 0.4 kg a Week
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7692amit's Weight History
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