Weigh In record (no journal entry) for 04 June 2020
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.18g | Prot: 72.48g | Carbs: 180.76g.
Breakfast: Too Yumm Foxnuts, Coffee. Lunch: Chai, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chai, Ghee, Egg White , Tomato and Onion, Cucumber (Peeled) , Nandini Curd, Wheat Chapati. Dinner: Mango Shake, Chai, Wheat Chapati, Tomato and Onion, Cucumber (Peeled) , Nandini Curd, Egg (Whole) , Egg White , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Palak Paneer, Chai, Poha. more...
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Gaining 0.4 kg a Week
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7692amit's Weight History
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