Weigh In record (no journal entry) for 07 June 2020
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 37.89g | Prot: 77.45g | Carbs: 213.33g.
Breakfast: Poha, Chai. Lunch: Tomato and Onion, Cucumber (Peeled) , Amul Buttermilk, Shahi Paneer, Ghee, Wheat Chapati. Dinner: Chai, Egg White , Cucumber (Peeled) , Amul Masti Butter Milk, Wheat Chapati, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Chai, Chocolate Sponge Cake. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7692amit's Weight History
|