Weigh In record (no journal entry) for 08 June 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 19.81g | Prot: 62.49g | Carbs: 105.21g.
Breakfast: Coffee. Lunch: Chai, Cucumber (Peeled) , Nandini Curd, Wheat Chapati. Dinner: Chai, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Egg White , Boiled Egg, Cucumber (Peeled) , Nandini Curd, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Chai, Poha. more...
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Gaining 4.2 kg a Week
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7692amit's Weight History
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