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eat protein for muscles
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1637 kcal
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Fat: 47.44g | Prot: 51.81g | Carbs: 258.07g.
Breakfast: Fruitcake , Chocolate Cake (without Icing) . Lunch: Amul Buttermilk, Nandini Curd, White Rice, Sabji. Dinner: Roti, Onion Bagel, Paneer. Snacks/Other: Milk. more...
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1483 kcal
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Exercise:
Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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 Comments
08 Jun 20 by member: Ajit11509533
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Punjabi style paneer and 2 roti with ghee and spicy onion ring salad..try it it's very tasty and easy 😍if u want I will give u recipe of both!💜stay healthy
09 Jun 20 by member: sayleejk
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check macros. it is unhealthy- paneer has a lot of fat, and you are taking ghee on roti
try to take one roti per day
09 Jun 20 by member: Sidharth Bansal
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@siddhart Bansal thank you for correcting me.i will change it.if you have any other more suggestions plss tell me!
09 Jun 20 by member: sayleejk
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09 Jun 20 by member: Pranay47
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@pranay47 paneer is a protein source
Stay healthy!
09 Jun 20 by member: sayleejk
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sayleejk's Weight History
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