Weigh In record (no journal entry) for 10 June 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.79g | Prot: 37.99g | Carbs: 224.30g.
Breakfast: Green Tea, Poha. Lunch: MTR Badam Milk, Mutter Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Chai, White Rice. Snacks/Other: Chai, Chai. more...
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Losing 2.1 kg a Week
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7692amit's Weight History
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