Weigh In record (no journal entry) for 11 June 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.01g | Prot: 41.38g | Carbs: 241.06g.
Breakfast: Coca-Cola Coca-Cola, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Lunch: Nandini Curd, Mango Shake, Mutter Paneer, Wheat Chapati, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: White Rice, Chana Dal. more...
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Gaining 4.9 kg a Week
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7692amit's Weight History
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