Weigh In record (no journal entry) for 12 June 2020
|
50.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 10.04g | Prot: 82.15g | Carbs: 89.11g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Eisbergsalat, Salatgurke, Rote Paprika, Cocktailtomaten. Dinner: Edeka Geflügelsalami, Grüne Paprika, Eisbergsalat, Gut & Günstig Magerquark, Salatgurke. Snacks/Other: Nektarinen, Kaffee mit Milch. more...
|
|
2137 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|