Weigh In record (no journal entry) for 15 June 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 26.89g | Prot: 209.73g | Carbs: 247.01g.
Breakfast: Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Hero Light Fragole, Twinings Thè. Lunch: Prozis Diet Bar Cannella, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale. Dinner: Tre Mulini Grissini Torinesi, Prozis Diet Bar Cannella, Pomodori, Consilia Gallette di Mais Bio, Petto di Pollo, Carne. Snacks/Other: Buitoni Granfetta del Benessere, Prozis Oatmeal + Whey Protein Lemon Pie, Weight Watchers Latte Scremato, Aia Albume d'uovo Pastorizzato, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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