Weigh In record (no journal entry) for 16 June 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 47.02g | Prot: 33.59g | Carbs: 51.37g.
Breakfast: Coffee. Lunch: Milk, Too Yumm Foxnuts, Red Tomatoes , Ghee, Paneer Bhurji, Nandini Curd, Cucumber (Peeled). Dinner: Peanuts , Nandini Curd, Whiskey. Snacks/Other: Green Tea, Tea with Milk, Roasted Salted Peanuts. more...
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Losing 3.5 kg a Week
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7692amit's Weight History
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