Weigh In record (no journal entry) for 17 June 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 77.76g | Prot: 51.14g | Carbs: 156.52g.
Breakfast: Too Yumm Foxnuts, Tea with Milk. Lunch: Tea with Milk, Too Yumm Foxnuts, Milk, Mango. Dinner: Ghee, Milk, Too Yumm Foxnuts, Buckwheat , Paneer. more...
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2248 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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7692amit's Weight History
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