NewSarah!'s Journal, 18 Aug 13

New bike! LOVE IT rode 26kms in 54 mins this am... OMG So fun!

View Diet Calendar, 18 August 2013:
924 kcal Fat: 46.20g | Prot: 62.65g | Carbs: 57.53g.   Breakfast: Jack Astor's Chicken Focaccia. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cabbage Soup, Cheddar Cheese, The Counter Organic Mixed Greens, Cucumber (Peeled), President's Choice Balsamic Dressing. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2604 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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