Weigh In record (no journal entry) for 20 June 2020
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 105.15g | Prot: 43.33g | Carbs: 24.76g.
Breakfast: Coconut Oil, Butter (Salted), Apple Cider, Fresh Lemon Juice. Lunch: Cucumber (Peeled), Boiled Egg. Dinner: Cucumber (Peeled), Egg (Whole), Red Onions, Ginger, Garlic, Spring Onions, Red Tomatoes, Ghee. Snacks/Other: Walnuts, Almonds, Green Tea. more...
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Losing 1.1 kg a Week
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cooltoad86's Weight History
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