Weigh In record (no journal entry) for 22 June 2020
|
78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.96g | Prot: 47.82g | Carbs: 130.84g.
Breakfast: Dosa, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Rice, Curd, Farmer's Cottage Cheese. Snacks/Other: Carrots , Cucumber (Peeled) , Watermelon , Bananas , Apples , Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|