Weigh In record (no journal entry) for 24 June 2020
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 35.44g | Prot: 204.75g | Carbs: 243.39g.
Breakfast: Twinings Thè, Buitoni Granfetta del Benessere, Olympus Yogurt Greco Naturale 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Prozis Diet Bar Chocolate Chip. Dinner: Petto di Pollo, Carne, Pomodori, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Nestlé Fitness Cerali Integrali (Frumento e Avena), Prozis Diet Bar Chocolate Chip, Olympus Yogurt Greco 0%, Prozis Oatmeal + Whey Protein Lemon Pie, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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