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upma with fav ghee😍
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1195 kcal
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Fat: 27.33g | Prot: 51.26g | Carbs: 190.74g.
Breakfast: Semolina (Cream of Wheat), Mung Bean Sprouts, Vijaya Low Fat Milk, Fenugreek Seed . Lunch: Home made Indian curd, Peanut Oil , Okra , Sambar, Little Millettt. Dinner: Semolina (Cream of Wheat), OZIVA Protein Powder, Vijaya Low Fat Milk. Snacks/Other: Onions , Corn, Fresh Lemon Juice, Papaya, Bananas . more...
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 Comments
Diting or increasing weight
27 Jun 20 by member: Durgaprasad.kannuri
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Dieting... Dieting in the sense I wont anything I eat everything but in calorie deficit
27 Jun 20 by member: MEENA TEJASWI
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masti wali dieting. fat kam nahi hone denge hum.😂
28 Jun 20 by member: acvats
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in our dieting we take upma or not
29 Jun 20 by member: sushree5000
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You can take upma but count on calories intake
29 Jun 20 by member: MEENA TEJASWI
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Which type of diet u r following
29 Jun 20 by member: Tharani.k
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Hello sis i am not following any particular diet.. I am reducing my calorie intake upto 500cal and eating whatever want... (But taking 2spoons oil/ghee per day,home made food).. Some times I cheat on myself and I will eat sweets too.. But again I count on .. Make sure follow calorie deficit, include proteins in your diet like meat, eggs, moong dal, milk and do workouts... You will loose your weight:)
29 Jun 20 by member: MEENA TEJASWI
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09 Jul 20 by member: siri1981
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09 Jul 20 by member: MEENA TEJASWI
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MEENA TEJASWI's Weight History
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