Weigh In record (no journal entry) for 02 July 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 55.15g | Prot: 198.71g | Carbs: 254.12g.
Breakfast: Hero Light Fragole, Twinings Thè, Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Simmenthal Petto di Pollo al Naturale, Prozis Diet Bar Chocolate Chip. Dinner: Olio Extra Vergine di Oliva, Lidl Baguette, Prozis Diet Bar Chocolate Chip, Orata, Fagiolini Verdi, Patate. Snacks/Other: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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