Weigh In record (no journal entry) for 03 July 2020
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 55.50g | Prot: 105.62g | Carbs: 154.46g.
Breakfast: Kaffee mit Milch. Lunch: Clean Foods Raw Pasta Spaghetti , Edeka Champions , Kirschtomaten, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Gut & Günstig Geflügel Salami, Bernard Matthews Geflügel-Bifteki , Rote Paprika, Salatgurke, Eisbergsalat, Ei. Snacks/Other: Sugarland Frucht-Kaubonbons, Weintrauben, Lorenz Salzstangen, Burger Knäckebrot (9,3g), funny-frisch Pom-Bär, Reinert Bärchen-Streich Geflügel, Kaffee mit Milch. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Desk Work - 7 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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* ANJA *'s Weight History
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