Weigh In record (no journal entry) for 05 July 2020
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 61.14g | Prot: 129.70g | Carbs: 251.82g.
Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Consilia Gallette di Mais Bio, Exquisa Fiocchi di Latte, Consilia Filetto di Salmone al Naturale. Dinner: Simply Market Grana Padano, Olio Extra Vergine di Oliva, La Molisana Fusilli 28 C. Snacks/Other: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Chocolate Chip. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|