Weigh In record (no journal entry) for 07 July 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 44.48g | Prot: 123.75g | Carbs: 222.73g.
Breakfast: Buitoni Granfetta del Benessere, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Prozis Diet Bar Double Chocolate, Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Consilia Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Coop Hamburger di Vitello, Patata Bollita. Snacks/Other: Prozis Diet Bar Cannella, Fior Fiore Coop Taralli Pugliesi. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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