Weigh In record (no journal entry) for 08 July 2020
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80 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 15.18g | Prot: 50.25g | Carbs: 174.84g.
Breakfast: Amul Taaza Milk, Fresh Lemon Juice, Nescafe Classic, Saffola Masala Oats. Lunch: Wheat Chapati, Garlic , Turmeric (Ground) , Red Tomatoes, Onions, Spinach . Snacks/Other: Moong Dal. more...
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Losing 2.3 kg a Week
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Vinayak Tripathi's Weight History
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