MEENA TEJASWI's Journal, 12 Jul 20

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View Diet Calendar, 12 July 2020:
1575 kcal Fat: 62.20g | Prot: 42.98g | Carbs: 228.68g.   Breakfast:  Almonds ,  Aloo Sabzi,  Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Milk,  Honey , Lemon, Dried Chia Seeds. Lunch: Balaji Ratlami Sev, Onions,  Chilli Powder , Sunflower Oil,  Garlic ,  Ginger ,  White Rice (Medium-Grain) ,  Tomatoes,  Mushrooms , Home made Indian curd. Dinner: Home made Indian curd, Saravana Bhavan Peanut Chutney,  Plain Dosa. Snacks/Other:  Papaya. more...
2305 kcal Exercise: Google Fit - 24 hours. more...

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beautiful  
12 Jul 20 by member: AKR1610
daily plan  
25 Jul 20 by member: Abdul kk

     
 

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