Weigh In record (no journal entry) for 07 September 2013
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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472 kcal
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Fat: 14.96g | Prot: 29.53g | Carbs: 53.41g.
Breakfast: Tomatoes, Whole Wheat Tortilla, White Potatoes (Flesh and Skin, Baked), Egg White, Turkey Bacon. Dinner: Sausage peppers & onion sandwiches. more...
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Losing 0.0 kg a Week
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Litegal1's Weight History
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