Bhaskar Rockz's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1378 kcal

Fat: 23.23g | Prot: 38.46g | Carbs: 253.79g. Breakfast: Tea with Milk and Sugar. Lunch: Bay Leaf , Rice with Gravy. Dinner: Roti Prata. Snacks/Other: Fresh Pasta , Potato. more...

1924 kcal

Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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Bhaskar Rockz's Weight History

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Bhaskar Rockz's Journal, 13 Jul 20

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Bhaskar Rockz's Weight History