Weigh In record (no journal entry) for 08 September 2013
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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626 kcal
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Fat: 31.09g | Prot: 28.07g | Carbs: 61.99g.
Lunch: Lettuce Salad with Assorted Vegetables, Vegetable Barley Soup. Dinner: Green String Beans, Mashed Potato (from Fresh), Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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Losing 1.6 kg a Week
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Litegal1's Weight History
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