Weigh In record (no journal entry) for 14 July 2020
|
50.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 29.62g | Prot: 63.74g | Carbs: 83.95g.
Breakfast: Kaffee mit Milch. Lunch: Norfisk Delikatessen Stremellachs mit Pfeffer, Zucchini, Edeka Blumenkohl Reis. Dinner: Harzinger Minis mit Edelschimmel, Kirschtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Douceur Gemischte Paranüsse, Edeka Heidelbeeren , Weintrauben, Kaffee mit Milch. more...
|
|
1639 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|