Weigh In record (no journal entry) for 14 July 2020
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 50.46g | Prot: 204.23g | Carbs: 283.84g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Granfetta del Benessere. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Pomodori, Colle Maggio Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Prozis Diet Bar Chocolate Chip, Pomodori, Consilia Gallette di Mais Bio. Snacks/Other: Quaker Cruesli Frutta Secca, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Buitoni Fette Biscottate Integrali, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Cannella, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale. more...
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steady weight
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Emiliano Ferrari's Weight History
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