@Neha at what time you have your OMAD?
15 Jul 20 by member: Nida Shareef
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@Nida Shareef during lockdown period I was taking it around 12 to 1 in the afternoon but since my office has started now I am shifting it to 7 in the evening.
15 Jul 20 by member: Neha K.
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16 Jul 20 by member: Nida Shareef
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these things are healthy. But quantity is 3 times needed. Pls ensure quantity
16 Jul 20 by member: Sidharth Bansal
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@Sidharth Bansal I eat only once in a day that's why there's is so much quantity.
16 Jul 20 by member: Neha K.
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Neha what you do if you feel hungry at night ?
16 Jul 20 by member: Honey2016
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If people are not comfortable with OMAD, try 16/8 or 18/6 hours intermittent fasting
16 Jul 20 by member: Need_to_loose
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@Honey2016 if I feel hungry then I prefer green tea or black coffee basically any zero calorie drink.
16 Jul 20 by member: Neha K.
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@Need_to_loose yeah definitely its good for start
16 Jul 20 by member: Neha K.
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you are doing good.. keep going 🙂
25 Jul 20 by member: Pranav Ananth
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08 Aug 20 by member: anamika4970
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15 Aug 20 by member: Need_to_loose
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