hobodon (호주부)'s Journal, 17 Jul 20

Dinner 2
Dinner 1+2= 905 kcal

View Diet Calendar, 17 July 2020:
2313 kcal Fat: 59.14g | Prot: 78.08g | Carbs: 332.83g.   Breakfast: 체리, 찐고구마, 커피, 사과, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, Kalles Kalles - Original, 파프리카, 삶은 계란. Lunch: 농심 튀김우동 컵면, 계란말이김밥, 연근조림, 김치, 배추나물, 파프리카, 두부부침. Dinner: 체리, 바나나, 영양떡, 맥주 맥주, 찐고구마, 피코크 로스트 순살 치킨. Snacks/Other: 수박, 야쿠르트 야쿠르트, 커피, 체리, 사과. more...
2026 kcal Exercise: Cleaning - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 1 hour, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes. more...

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Comments 
저 토핑 예술인 이쁜 것~ 정보 부탁드려요😝 
17 Jul 20 by member: marsstar7
그냥 집앞 떡집의 영양떡입니다. 😋👋 
17 Jul 20 by member: hobodon (호주부)
아~~~약과 요?. 😋😋😋😋😋😙😙😙 
17 Jul 20 by member: jinny66
견과떡입니다~ ㅎㅎ 
17 Jul 20 by member: hobodon (호주부)
Everything looks delicious! Does that little cake have beans on it? 
17 Jul 20 by member: EvaSieteTres
🤩🤩🤩 
17 Jul 20 by member: Silvi-es+
Thanks, Eva and Silvi. It is a rice cake with nuts on. https://youtu.be/-jqBjV9N5-4 👋😊 📺  
17 Jul 20 by member: hobodon (호주부)
Of course, I leave making it to the professionals, and only enjoy the taste. 😋😸I usually buy a piece with 1 Euro.  
17 Jul 20 by member: hobodon (호주부)

     
 

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hobodon (호주부)'s Weight History


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