Weigh In record (no journal entry) for 18 July 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 161.59g | Prot: 195.08g | Carbs: 350.19g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Bonduelle Carta Delle Insalate con Olive Nere, WHY Schiacciatine Proteiche, Olio Extra Vergine di Oliva. Dinner: Pane Italiano, Ca' Bianca Strozzapreti Pasta Fresca, Pane Italiano, Olio Extra Vergine di Oliva, Ferrari Gran Mix Pecorino, Trinità Guanciale, Italiamo Pizza Margherita. Snacks/Other: Frutta & Natura Pesca Tabacchiera, Prozis Peanut Butter, Grom Gelato al Pistacchio, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Quaker Cruesli Frutta Secca, Prozis Zero Snack White Chocolate e Raspberry , Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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