Weigh In record (no journal entry) for 21 July 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 89.31g | Prot: 163.11g | Carbs: 60.86g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: WHY Grissini Proteici, Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Mareblu Tonno Vero Naturale, Pomodori. Dinner: WHY Grissini Proteici, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Pomodori, Conad Insalata Classica. Snacks/Other: Conad Noci Sgusciate, Prozis Diet Bar Chocolate Chip , Prozis Diet Bar Chocolate Chip, WHY Biscotti Proteici, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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