Weigh In record (no journal entry) for 28 July 2020
|
69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 72.05g | Prot: 148.52g | Carbs: 197.33g.
Breakfast: Buitoni Fette Biscottate Integrali, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Ciao Carb Prototoast, Olio Extra Vergine di Oliva, Pomodori, Santa Lucia Mozzarella Light, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pavesi Pavesini, Prozis Diet Bar Chocolate Chip, Consilia Schiacciatine al Rosmarino, Tesori d'apulia Taralli Pugliesi, Prozis Diet Bar Double Chocolate, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|