Weigh In record (no journal entry) for 02 August 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 79.12g | Prot: 173.28g | Carbs: 319.75g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Melone, Prozis Diet Bar Chocolate Chip, Consilia Gallette di Mais Bio, Pomodori, Santa Lucia Mozzarella Light. Dinner: Coni Gelato (Wafer), MD Pomodorini Marzanini, Fagiolini Verdi, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Consilia Crackers con Riso Soffiato, Mandorle, Consilia Gallette di Mais Bio, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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