Weigh In record (no journal entry) for 03 August 2020
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.13g | Prot: 175.23g | Carbs: 86.94g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Arla Protein Drink Schoko. Lunch: Lidl Gemischter Salat mit Dressing, Gut & Günstig Kōrniger Frischkāse. Dinner: Nu3 Vegan Protein 3K, Vita2you Protein Nudeln (15% Kohlenhydrate). more...
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Gaining 1.4 kg a Week
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🍯 Viktor🍯's Weight History
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