Weigh In record (no journal entry) for 04 August 2020
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 94.24g | Prot: 181.21g | Carbs: 81.48g.
Breakfast: Prozis Peanut Butter, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Rio Mare Tonno al Naturale, Ciao Carb Prototoast, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Consilia Crackers con Riso Soffiato, Simply Market Grana Padano, Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Mandorle, Mandorle, Mandorle, Weight Watchers Latte Scremato, Mandorle, Prozis Diet Bar Double Chocolate, Mandorle, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|